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Produce is One of the Best Foods for Healthy Teeth

Some of the best foods for healthy teeth is fresh produce. Not only is it healthy for your teeth it’s also healthy for your body. Here at Draper Family and Cosmetic Dentistry in Albemarle, North Carolina we love it when you eat healthy foods for your teeth and your body will thank you also. In this article we are going to be discussing types of foods for healthy teeth.

Types of Foods for Healthy Teeth

  • Portrait of a happy young female shopping for fruits in market

    Cheese is one of the best foods to eat for healthy teeth. It will raise your pH level in your mouth and will lower the risk of tooth decay. Cheese also has calcium and protein in it and that helps strengthen your enamel on your teeth.

  • Yogurt is another food for healthy teeth. It’s just like cheese it has high levels of calcium and protein which is good for the enamel on your teeth, but please be sure to get the organic kind of yogurt, try to avoid the kind that has added sugar.
  • Any kind of fresh vegetables is good for your teeth. They are full of vitamins and minerals which is good for your teeth and your body. They also have calcium and folic acid which is known to treat gum disease. Try adding more fresh vegetables in your diet they are really good foods for healthy teeth.
  • Fruits is also good for your teeth like apples, bananas and oranges. Eating apples will increase your saliva production. Fresh fruits contain a lot of vitamins that will help build your tooth enamel and strengthen your bones.
  • Celery is good for your teeth, it acts like a toothbrush which scrapes off leftover food particles in your mouth and its also a good source of vitamins A and C which is two very good antioxidants that will give your gums a health boost.

These are just some of the foods that are heaty for your teeth and your body. If you have any questions or concerns don’t be scared to call us for a chat, or stop by for a visit. Us here at Draper Family and Cosmetic Dentistry in Albemarle, North Carolina would love to hear from you.